How to be mindful through a potential Covid-19 episode.

I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation practice.

Whenever we're physically unwell, our body tries to repair itself, to return itself to a state of health. In an overwhelming majority of cases, this is a highly successful process. We just need to get out of the way of nature to let it do its job. As we face this new virus though, it seems so scary because there's so much we don't know. There's a very real risk of death though, so that also scares us.