Irritable Bowel Syndrome (IBS) is a chronic disorder of the Gut-Brain Interaction that can be challenging to manage, particularly at...

Stop Talking Sh*t! – The Missing Piece in IBS Recovery. “My stomach feels like it’s gonna explode.” This is an example of the negative lang

It's 1:45 PM the meeting starts at two. You are presenting to the team. You feel that familiar gripping in your stomach. It’s bloated....

Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.

9th of the series and will focus on The PETAL Plan and some of the treatment options available to resolve Stress Illness and chronic pain.

This article is the 8th of the series and will focus on the losses experienced due to Chronic Pain or Stress Illness.

The 7th article in the series, Stress Illness: The Complete Guide. This looks at How Worry is Linked to Stress Illness, and Chronic Pain.

This article is the 6th of the series and will focus on some of the behaviours we tend to perform if experiencing Chronic Pain or Stress Ill

This article is the 5th of the series and will focus on 5 different ways thought processes can affect people who endure Chronic Pain or Stre

So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in