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Tinnitus Help
When you can’t switch the sound off, it can feel like there’s no escape.
You might be:
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noticing it more in quiet moments
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struggling to fall asleep
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feeling tense, frustrated, or overwhelmed
And the harder you try to ignore it, the louder it seems to become.
Why tinnitus feels so intrusive
Tinnitus isn’t just about sound — it’s about attention and threat perception.
When your brain labels the sound as important or threatening:
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it becomes more noticeable
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your focus locks onto it
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anxiety increases
This creates a cycle of hyperawareness.
It’s rarely just tinnitus
Many people I work with also experience:
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Anxiety disorder
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Trauma
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Insomnia
Which can intensify the experience further.
How I can help
What changes for my clients
I support you to change your relationship with tinnitus.
Using CBT and nervous system regulation, we work on:
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reducing the emotional response to sound
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shifting attention patterns
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improving sleep
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lowering overall stress levels
Clients often find:
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the sound feels less intrusive
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they’re able to focus on other things
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sleep improves
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anxiety reduces
You don’t have to stay stuck in this cycle
Tinnitus often becomes distressing not just because of the sound — but because of how your mind responds to it.
That’s something we can work with.
If sleep is also affected, you may find it helpful to explore support for patterns linked with Insomnia or anxiety.
Contact me to book a free introductory call and take the first step towards relief.