So many of my clients with IBS also live with anxiety – whether they recognise it or not. They’ve learnt to dismiss, suppress, or push through symptoms and emotions, all while trying to keep life ticking along. But this constant disconnect from body and mind can quietly feed a cycle of gut flare-ups, overthinking, sleep disruption, and low mood. It creates a cycle of IBS and anxiety that continues on and on.

The concept of a connection between our gut, brain, and skin may sound new, but research shows these three areas of our health are...

Navigating the Triple Challenge Menopause is a natural phase in every woman's life, yet it often brings about a host of physical and...

Intimacy is a vital aspect of human connection, allowing us to build deep, meaningful relationships. However, for those suffering from...

Irritable Bowel Syndrome (IBS) is more than just a physical condition—it's a daily struggle that affects every aspect of life. From the...

Irritable Bowel Syndrome (IBS) is a common condition affecting millions worldwide. Characterised by chronic abdominal pain, bloating, and...

Anxiety and IBS often go hand in hand, we take a look at what causes feelings of anxiety, how this can impact IBS symptoms and what you...

Introduction Understanding the gut-brain axis and its relationship to IBS is essential for those living with Irritable Bowel Syndrome...

Let's dive into a topic that might resonate deeply with you—worry and its connection to IBS. It's a common understanding that stress can...

Irritable Bowel Syndrome (IBS) is a chronic disorder of the Gut-Brain Interaction that can be challenging to manage, particularly at...

Stop Talking Sh*t! – The Missing Piece in IBS Recovery. “My stomach feels like it’s gonna explode.” This is an example of the negative lang

It's 1:45 PM the meeting starts at two. You are presenting to the team. You feel that familiar gripping in your stomach. It’s bloated....

This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.

Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.

9th of the series and will focus on The PETAL Plan and some of the treatment options available to resolve Stress Illness and chronic pain.

This article is the 8th of the series and will focus on the losses experienced due to Chronic Pain or Stress Illness.

The 7th article in the series, Stress Illness: The Complete Guide. This looks at How Worry is Linked to Stress Illness, and Chronic Pain.

This article is the 6th of the series and will focus on some of the behaviours we tend to perform if experiencing Chronic Pain or Stress Ill

This article is the 5th of the series and will focus on 5 different ways thought processes can affect people who endure Chronic Pain or Stre

pain, especially chronic pain is also an emotional experience and does not have to be caused by tissue damage. This is further understood wh