So many of my clients with IBS also live with anxiety – whether they recognise it or not. They’ve learnt to dismiss, suppress, or push through symptoms and emotions, all while trying to keep life ticking along. But this constant disconnect from body and mind can quietly feed a cycle of gut flare-ups, overthinking, sleep disruption, and low mood. It creates a cycle of IBS and anxiety that continues on and on.

The concept of a connection between our gut, brain, and skin may sound new, but research shows these three areas of our health are...

Navigating the Triple Challenge Menopause is a natural phase in every woman's life, yet it often brings about a host of physical and...

Intimacy is a vital aspect of human connection, allowing us to build deep, meaningful relationships. However, for those suffering from...