Media, Talks, and Professional Contributions

Experiencing a bout of sickness can inevitably put your life on hold. Whether you'resneezing on the sofa or healing a broken bone, more often than not, the pain and inconvenience of ill-health gradually becomes a distant memory, allowing normal life to resume.

Menopause brings a series of hormonal and physiological changes that can affect many aspects of health. 

With twinkling lights, the scent of cinnamon, and carols in the air, Christmas feels like a time when we naturally want to give and connect. 

​Up to one-third of people in the UK suffer from IBS, and that includes entrepreneurs and startup founders too. While it might not be a widely discussed topic in business,

You Can’t Pour from an Empty Cup: Working with people in emotional distress can be taxing. Prioritise your own self-care,

One Good Thing is part of our Frame Of Mind series. It sees us asking experts for the one good thing we should all be doing for our mental health.

Say Goodbye to Menopause IBS Symptoms Forever- Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing..

Despite its prevalence, IBS remains an invisible condition in many organisations, often going unnoticed by HR departments.

Irritable bowel syndrome (IBS) can cause a combination of tummy cramps, diarrhoea, bloating and constipation.

Don’t dread January, give yourself a boost with these winter wellness tips