Hiya, I'm Tina👋
The IBS Therapist
I empower and support professionals to resolve IBS, reduce stress, and regain control using my bespoke PETAL Plan 🌺. It enables you to create the career and life you desire and deserve.
I know how hard it can be. I've been there. Juggling it all and trying to progress in your career, whilst suffering a chronic condition is no joke.
As an accredited Cognitive Behavioural Psychotherapist, Mindfulness teacher, 🧘🏻♀️ and Chronic Pain specialist, I'm here to help you to evolve beyond IBS.
I spent years suffering from physical and emotional pain; GAD, depression, PTSD, IBS, migraines, tinnitus, and fibromyalgia.
I eventually discovered how to resolve the issues I faced and went on to set up Evolve to teach you to do the same.
How Can Therapy Help You?
If you have IBS, you will have been told to try the Low FODMAP diet and take medications. But, you have probably already discovered that these just don't work long-term.
They are sticking plasters that have to be reapplied over and over again. And even then they aren't guaranteed to help.
You have probably eaten something one day and suffered a huge flare-up, then another you eat it with no reaction.
You might have taken Loperamide to be able to leave the house and found that you can't go to the loo for the next two days.
Trying to avoid certain foods and take medications adds to our stress levels. And as you will also know, to your detriment, stress increases IBS symptoms!
Using my bespoke, evidence-based PETAL Plan you learn how to recognise stress in its many forms (physical, emotional, cognitive, behavioural, and relational) and are taught simple, practical steps to take you from IBS stress to career success in 10 sessions.
There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).