As featured in
Sick of bloating, bathroom dread, and “managing” your IBS instead of actually healing it?
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Master Your IBS gives you a practical, science-backed plan to take control of your gut health - for good.
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This holistic guide explores the true causes of Irritable Bowel Syndrome (IBS) and digestive disorders beyond the endless guesswork.
Calm Your Digestive System
Proven mind–body interventions soothe flare-ups and reset your gut-brain connection naturally.
Thrive in Real Life
Practical advice to manage work, relationships, travel, and more—helping you live fully despite IBS.
Science and Compassion Combined Tina’s expertise blends psychoneuroimmunology, CBT, mindfulness, functional medicine, and holistic healing for lasting relief.
The PETAL Plan™: Your Path to Lasting Healing
Tina’s exclusive PETAL Plan™ is a step-by-step, integrative approach designed specifically for IBS recovery. Inside you’ll discover how to:
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Calm your digestive system with mind–body techniques proven to restore balance
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Improve your gut microbiome through gut-friendly diet tips and stress management
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Restore gastrointestinal health and support your digestive system naturally
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Identify emotional triggers and retrain your nervous system using mind–body connection tools
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Reduce flares, rebuild confidence, and improve long-term gut health
The PETAL Plan™ is more than a method—it’s a supportive journey led by science and compassion, helping you break free from the cycle of IBS symptoms for good.
Perfect For
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Anyone struggling with Irritable Bowel Syndrome (IBS) or functional gastrointestinal disorders
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People coping with bloating, abdominal pain, constipation, diarrhoea, or persistent digestive symptoms
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Those seeking a holistic, mind–body approach that combines science with compassionate healing
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Women navigating gut health challenges in midlife, menopause, and beyond
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Anyone tired of restrictive diets, quick fixes, and confusing supplement routines
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People ready to break the cycle of flare-ups and build lasting gut health and confidence
Master Your IBS offers clear, practical, evidence-backed support for anyone wanting to stop surviving and start living with a calmer, healthier gut.
Meet Tina Wright
An accredited psychotherapist and mind–body medicine expert, Tina combines the latest research with years of clinical experience—plus compassion and lived wisdom.
“I know how exhausting IBS can be. My personal and professional journey inspired me to create an integrative approach that actually works.”
What clients say..
“I’ve read a lot of books on IBS, but this is by far the most relatable and practical. No quick fixes or miracle cures, just real, evidence-based strategies that actually help.”
Hannah Douglas
