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Evolve Psychotherapy

Registered Address: 1 Jackson Close, Bradwell, Gt Yarmouth, NR31 9FY

Copyright © 2020. All rights reserved.

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Prompt Appointments

First appointment within 10 days of contact

WELCOME TO EVOLVE PSYCHOTHERAPY.

HERE TO HELP YOU.

If you are here, there is a good chance that you, or someone you know, is struggling. I’m sorry to hear that. I’d like to reassure you that it won’t always be this way. I believe that we can all benefit from psychological therapy at some point in our lives. It gives us the opportunity to take a step back from the busyness and examine what is really going on.

 

I have over 10 years experience supporting individuals with their emotional health, within the voluntary sector, the NHS and private healthcare. I have helped thousands of people make a difference in their lives and the lives of those people around them. Often the quickest and most effective changes have come from those who engage in CBT. I have supported people from15 to 90 years old to recover from anxiety disorders, depression, trauma and chronic pain conditions.

I’m here, when you are ready.

   WHAT CAN WE HELP WITH?   

We can help whether you are having difficulties with feeling sad, stressed, worthless, under-pressure, unhappy, anxious, burnt out, low, irritable, tense, nervous or worried or whether your confidence or self-esteem is low.

 

You might be dealing with chronic pain or illness, or a long-term health condition, or you may have been diagnosed with, or be worried that you might have:

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  • Agoraphobia

  • Adjustment Disorder

  • Body Dysmorphia Disorder (BDD)

  • Chronic Fatigue Syndrome (CFS/ME)

  • Depression

  • Fibromyalgia (FMS)

  • Generalised Anxiety

  • Illness/Health Anxiety

  • Insomnia

  • Obsessive Compulsive Disorder (OCD)

  • Panic Disorder

  • Phobia

  • Post-Natal Illness/Depression (PND)

  • Post-Traumatic Stress Disorder (PTSD)

  • Repetitive Strain Injury (RSI)

  • Social Anxiety/Phobia

  • Tinnitus

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Whatever the reason, if you would like to know more please Contact Us today, or book in for a free 30-minute telephone consultation to hear how we can help you.

   FAQs.  

How often will I need to have sessions?

People tend to benefit most when they have sessions weekly. However, in some cases, fortnightly, or even monthly, appointments, can be more useful.

How many sessions will I need?

As you would expect, everyone is different, but normally people have between six and twenty sessions with me. Though I have known people to have only one or two and feel much better. I can usually give you an idea how many you will need after your assessment.

What happens in an assessment?

Assessments for CBT take up to one hour. For stress illnesses and chronic pain (SI/CP) they can take up to two hours. Both involve a number of questions about your symptoms and how they affect different aspects of your daily life, the things that you have already tried to do to help, what you have found that works and what doesn't work. It is also good to have a clear idea what you would like to be different after therapy, as this is likely to be asked about too.

 

Within a SI/CP assessment there will also be questions about your physical health conditions, their development and any tests, investigations or surgeries you have had. 

What happens in a treatment session?

Sessions usually last up to one hour and are structured. They start by checking how you are feeling and reviewing the home-task that was set the previous session. Next, relevant skills and techniques are taught. Then new home tasks are agreed and both therapist and client reflect on how the session worked and the next session is booked.

How much does therapy cost?

Telephone Consultation (30 mins)  - FREE

Assessment (per hour)                   - £85

Session (per hour)                          - £75

WHAT PEOPLE SAY

Lorna, 31

I found the CBT techniques very vauable and I discovered some very useful insights about myself. Thank-you so much Tina for your help. You have made such a difference to my everyday life.

Jasmine, 18

Tina was so friendly.

She made me feel comfortable and allowed me to go at my own pace. She was really patient with me.

Fern, 39

I always felt very comfortable and as if the treatment had been designed specifically for me. Thank-you Tina! I feel much happier now and confident in how to deal with anxiety.

Rachael, 41

This has really changed my life; my outlook, the way I process things and the way I think about myself. I am so much happier now. I have gone from rock bottom to loving myself again. Thank-you!

BOOK A FREE 30 MINUTE TELEPHONE CONSULTATION

Book a FREE 30 minute telephone consultation to chat with me about how we could work together to help you through this difficult time. Find out if I could help you to re...
Cognitive Behavioural Therapy
30 min
Free

Evolve Psychotherapy offers therapy for depression, anxiety, trauma, chronic pain and stress illnesses (TMS/PPD/MBS) online and in person.

Various appointments available

1 Jackson Close Bradwell Great Yarmouth NR31 9FY 

 07785 951846

Please Note: Evolve Psychotherapy is unable to provide urgent or ‘crisis’ support. If you need urgent help, please contact your GP for advice. If you don’t feel able to keep yourself safe right now, please seek immediate help by calling 999, or by attending your local A&E department.