So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in

I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract

One of the things a lot of people say to me is that they're unsure what type of help they need and how to access it. I have written this blo

We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth

Often there are more requests on our time, and more chores to do, but now, it feels like that pressure is building. We are trying to do a lo

So, if you think about it, there's no difference physically. Physically they're all the same. Why are they all called different things then?

it appears we're always stressed and anxious in today's society, so it's worth thinking about a few helpful hints and tips of how to cope wi