Understanding How Anxiety Works

Updated: Aug 14



What happens when you're excited?

Your heart races, your breathing rate increases, you might get jelly legs, go a little shaky and you may get a dry mouth. You might be so excited that you can’t get your words out.


What happens when you first get that feeling of being in love?

Your heart races, your breathing rate increases, you might get jelly legs, go a little shaky and you may get a dry mouth. You might even stumble over your words.


What about when you're anxious? Your heart races, your breathing rate increases, you might get jelly legs, go a little shaky and you may even get a dry mouth. You might not even be able to get your words out.


Mmm…interesting!