Mindfulness

Jun 8

Why are my emotions all over the place right now?

So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in

14 views

May 30

How to be mindful through a potential Covid-19 episode.

I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract

17 views

May 9

11 Positives of Lockdown

We're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther

28 views

Apr 21

How Can we Use our Emotions to Strengthen our Immunity?

We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth

10 views

Apr 17

Are You Getting Down in Lockdown?

if you’re starting to notice that you’re doing less things than you would normally do, such as the everyday tasks, getting up in the morning

10 views

Mar 12

How Can I Start a Regular Meditation Practice?

the benefits to us are huge. It helps us to concentrate on the tasks that we need to do in our day. It makes us more productive. It can help

7 views

Mar 2

Remember to Stop

Have you ever thought about the power in a tiny drop of water? Through perseverance, a tiny drop of water can create a channel in a rock.

6 views

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