Nov 21, 2022How to Control IBS by Controlling Your StressIt's 1:45 PM the meeting starts at two. You are presenting to the team. You feel that familiar gripping in your stomach. It’s bloated....
Jun 8, 2020Diagnosed with IBS? Discover why your emotions are all over the place.So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in
May 30, 2020How to be mindful through a potential Covid-19 episode.I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract
May 9, 202011 Positives of LockdownWe're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther