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Why are my emotions all over the place right now?
  • Jun 8, 2020

Why are my emotions all over the place right now?

So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in
360 views
How to be mindful through a potential Covid-19 episode.
  • May 30, 2020

How to be mindful through a potential Covid-19 episode.

I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract
29 views
11 Positives of Lockdown
  • May 9, 2020

11 Positives of Lockdown

We're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther
45 views
How Can we Use our Emotions to Strengthen our Immunity?
  • Apr 21, 2020

How Can we Use our Emotions to Strengthen our Immunity?

We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth
63 views
Are You Getting Down in Lockdown?
  • Apr 17, 2020

Are You Getting Down in Lockdown?

if you’re starting to notice that you’re doing less things than you would normally do, such as the everyday tasks, getting up in the morning
26 views
How Can I Start a Regular Meditation Practice?
  • Mar 12, 2020

How Can I Start a Regular Meditation Practice?

the benefits to us are huge. It helps us to concentrate on the tasks that we need to do in our day. It makes us more productive. It can help
31 views
Remember to Stop
  • Mar 2, 2020

Remember to Stop

Have you ever thought about the power in a tiny drop of water? Through perseverance, a tiny drop of water can create a channel in a rock.
29 views

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