It's 1:45 PM the meeting starts at two. You are presenting to the team. You feel that familiar gripping in your stomach. It’s bloated....

So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in

I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract

We're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther

We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth

if you’re starting to notice that you’re doing less things than you would normally do, such as the everyday tasks, getting up in the morning

the benefits to us are huge. It helps us to concentrate on the tasks that we need to do in our day. It makes us more productive. It can help

Have you ever thought about the power in a tiny drop of water? Through perseverance, a tiny drop of water can create a channel in a rock.