Stop Talking Sh*t! – The Missing Piece in IBS Recovery. “My stomach feels like it’s gonna explode.” This is an example of the negative lang

This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.

Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.

So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in