Mindfulness

MINDFULNESS

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” 

This is the classic definition of Mindfulness given by Jon Kabat-Zinn. Kabat-Zinn is credited with bringing Mindfulness to the West. Although Mindfulness originates from Buddhist philosophy, it is not a religious practice. There are several elements to Mindfulness that can be quite subtle. With practice, we learn how to step out of autopilot and make more skilful decisions. Mindfulness, therefore, can help us to be less reactive to the world around us and make us feel calmer, more in control and happier. This has been proven in many research studies.

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Book a FREE 30 minute telephone consultation to chat with me about how we could work together to help you through this difficult time. Find out if I could help you to re...
Cognitive Behavioural Therapy
30 min
Free

Evolve Psychotherapy offers therapy for depression, anxiety, trauma, chronic pain and stress illnesses (TMS/PPD/MBS) online and in person.

Various appointments available

1 Jackson Close Bradwell Great Yarmouth NR31 9FY 

 07785 951846