Introduction Understanding the gut-brain axis and its relationship to IBS is essential for those living with Irritable Bowel Syndrome...

Let's dive into a topic that might resonate deeply with you—worry and its connection to IBS. It's a common understanding that stress can...

This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.

The 7th article in the series, Stress Illness: The Complete Guide. This looks at How Worry is Linked to Stress Illness, and Chronic Pain.