Online Psychotherapy Services
What Can We Help With?
We can help whether you are having difficulties with; feeling sad, stressed, worthless, under pressure, unhappy, anxious, burnt out, low, irritable, tense, nervous, or worried, or whether your confidence or self-esteem is low.
You might be dealing with chronic pain or illness, or a long-term health condition.
You may have been diagnosed with, or be worried that you might have, agoraphobia, body dysmorphic disorder (BDD), depression, illness/health anxiety, insomnia, Obsessive Compulsive Disorder (OCD), Panic disorder, phobia, post-natal illness/depression (PND), social anxiety/phobia, generalised anxiety, adjustment disorder, post-traumatic stress disorder (PTSD).
Whatever the reason, please read about our approach. If this resonates with you check out how to work with me
Our Unique model, the PETAL Plan, enables you to address all aspects of your wellbeing. It helps to explain...
...WHY you developed the symptoms you did.
...WHAT can be done to resolve them.
...HOW you can stay well in the future.
It encompasses tools, techniques, and theories from Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, the SIRPA approach, Evolutionary Theory, and Cognitive Neuroscience.
Everything that is taught has been scientifically-researched and is evidence-based.
This approach includes five key steps:
➺ Physical
We will kick off with an introduction to how the body responds to physical pain. In order to get the results you want, it’s important you understand what’s actually going on in your brain and body.
➺ Emotional
Next up, we will look into how the physical body represents our emotional state. Having Stress Illness can affect your emotional state in more ways than one. If you want to reduce your stress and resolve your pain, you need to deal with your symptoms at a psychological level too.
➺ Thoughts
For those of you suffering from anxiety, we look back at your childhood and pinpoint the root cause of this. This will open your eyes to the lengths you are going to, I will teach you how to do things differently.
➺ Actions
You will be provided with plenty of action steps to get you to your end goal. You will learn my key techniques and learn to individualize them as they can be adapted to everyone.
➺ Love and loss
There’s a lot of loss involved in having Stress Illness. After practicing the techniques, you will decide whether you love yourself enough yet to grieve the past and create the business success you deserve.
If reading about our approach has made you curious, please check out how to work with me
The PETAL Plan comprises elements from each of these approaches...
