Online Psychotherapy Services
I teach scientifically-proven, practical skills to resolve the vast array of IBS symptoms via 1:1, online, therapy sessions. The approach I use is called The PETAL Plan which is comprised of the therapies I used personally to bring about 5 years of remission from IBS. I'm trained to practice each of these approaches, plus several more, and modify the program to suit your personal needs and goals.
Read more about the PETAL Plan and each of the therapeutic approaches below.
If you are ready to learn how to start living with less pain and stress, so you can create more business success, then you're in the right place.
The PETAL Plan was devised especially to support people in their recovery from chronic pain and anxiety. It has been instrumental in helping scores of people find relief from IBS.
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This approach includes five key steps:
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➺ Physical
We will kick off with an introduction to how the body responds to physical pain. In order to get the results you want, it’s important you understand what’s actually going on in your brain and body.
➺ Emotional
Next up, we will look into how the physical body represents our emotional state. Having Stress Illness can affect your emotional state in more ways than one. If you want to reduce your stress and resolve your pain, you need to deal with your symptoms at a psychological level too.
➺ Thoughts
For those of you suffering from anxiety, we look back at your childhood and pinpoint the root cause of this. This will open your eyes to the lengths you are going to, I will teach you how to do things differently.
➺ Actions
You will be provided with plenty of action steps to get you to your end goal. You will learn my key techniques and learn to individualize them as they can be adapted to everyone.
➺ Love and loss
There’s a lot of loss involved in having a Stress Illness. After practicing the techniques, you will decide whether you love yourself enough yet to grieve the past and create the business success you deserve.
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Our Unique model, the PETAL Plan, enables you to address all aspects of your well-being. It helps to explain...
...WHY you developed the symptoms you did.
...WHAT can be done to resolve them.
...HOW you can stay well in the future.
It encompasses tools, techniques, and theories from Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, the SIRPA approach, Evolutionary Theory, and Cognitive Neuroscience.
Everything that is taught has been scientifically researched and is evidence-based.
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If reading about our approach has made you curious, please check out how to work with me
