Work With Me

EVOLVE PSYCHOTHERAPY and EVOLVE WITH TINA ARE HERE TO HELP YOU, AS QUICKLY AS POSSIBLE, TO RECOVER FROM CHRONIC PAIN, STRESS ILLNESS, ANXIETY, WORRY, or TMS.  

To enable us to do this we offer a range of services.

Please check them out and select the most helpful for you.

A 30-Day Workbook to help you to Retrain Your Mind, and Relieve Your Pain.

An interactive guide teaching how to start a mindfulness practice.

An informative eBook, explaining the what, why, and how of Therapeutic Journaling.

A multimedia booklet, offering step-by-step guidance to control worry.

A 4-module self-paced course teaching how to control worry.

An 8-week online taught course teaching how to reduce chronic pain and stress illness using the PETAL Plan.

Apply to work directly with me on an Individual Therapy Plan over 6 months.

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There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).

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